nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
diabetes education
Our diabetes education program is taught by certified diabetes coaches from the CDC. They specialize in teaching people from pre-diabetic’s to those who are diagnosed with diabetes to live a better lifestyle and properly manage their diabetes. This program is a year-long program and is dedicated to people within the five boroughs of NYC. All programs, classes and workshops are available virtually or in person.