nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
fitness classes
ONLINE ONLY
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Kickboxing
Bollywood
HIIT
SOCA
Belly, Butt and Thigh Bootcamp
Tread and Shed
360-3XCardio
Tai Box
Fat Burning
Pilates
Ab-solution
Our virtual fitness classes are designed to help all participants incorporate fitness into their weekly routine. All programs, classes and workshops are available virtually or in person.
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IN PERSON & ONLINE
Pilates Mat
PiYO
Nirvana Movement & Breathing System
bodyART
GROOV3
U-JAM Dance Fitness
Zumba
Tabata Bootcamp
Barre Sculpt
Toning & Conditioning
Kettlebell
Expressive Dance/Creative Movement
Qigong
Zumba
Mat Stretch and Flexibility
Pilates
Bootcamp
Strength Training
Martial Arts
90’s Dance
Dance Fitness
Enhanced Senior Fitness
Get Fit and Sit
Deskercise
Low Impact Aerobics
Low Impact Cardio
Low Impact Strength Training
Mat and Meditation
Pilates
Strength and Conditioning Bootcamp
Stretch and Flexibility
Tabata Toning and Conditioning
