nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
fitness classes
Our virtual or in person fitness classes are designed to help all participants incorporate fitness into their weekly routine. All programs, classes and workshops are available via Zoom or facilitated at your location.
IN PERSON & ONLINE
Pilates Mat
Zumba
Barre Sculpt
Toning & Conditioning
Mat Stretch and Flexibility
Pilates
Bootcamp
Strength Training
90’s Dance
Dance Fitness
Enhanced Senior Fitness
Get Fit and Sit
Low Impact Aerobics
Low Impact Cardio
Low Impact Strength Training
Mat and Meditation
Strength and Conditioning Bootcamp
Stretch and Flexibility
Kickboxing
Bollywood
Soca
Belly, Butt and Thigh Bootcamp
Ab-solution