Our virtual or in person fitness classes are designed to help all participants incorporate fitness into their weekly routine. All programs, classes and workshops are available  via Zoom or facilitated at your location. 

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IN PERSON & ONLINE
Pilates 
Zumba
Body Sculpt

Chair Barre
Toning & Conditioning
Stretch and Flexibility
Bootcamp
90’s Dance
Dance Fitness

Senior Fitness

Low Impact Aerobics
Low Impact Strength Training

Movement & Meditation
Cardio Kickboxing 

Bollywood

Afro Beats

Line Dancing

Soca Fitness

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