Our virtual or in person fitness classes are designed to help all participants incorporate fitness into their weekly routine. All programs, classes and workshops are available  via Zoom or facilitated at your location. 

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IN PERSON & ONLINE
Pilates Mat
Zumba
Barre Sculpt
Toning & Conditioning
Mat Stretch and Flexibility
Pilates
Bootcamp
Strength Training
90’s Dance
Dance Fitness
Enhanced Senior Fitness
Get Fit and Sit

Low Impact Aerobics
Low Impact Cardio
Low Impact Strength Training
Mat and Meditation
Strength and Conditioning Bootcamp
Stretch and Flexibility
Kickboxing 

Bollywood

Soca

Belly, Butt and Thigh Bootcamp

Ab-solution