nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
Group Wellness coaching
Our group wellness coaching is great for for families, friends or friends that haven't met yet. We support groups of people who who all have one common goal. We teach them step-by-step how to achieve physical fitness and make great food choices. The great thing about group coaching is the individuals have an opportunity to connect with like minded people. It also is a great help when you need support. Group coaching can be done in person or via Zoom. Group coaching consists of 3 to 5 people.