nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
health fairs

We provide health fairs for community organizations, faith based organizations, government agencies, and schools to help all the participants understand how they can make small changes in their food choices and fitness to improve their health. We entertain with a fun run, fitness demos, hula hoops, balls, and smoothies. We can also schedule a salad social to network and chat at the health fair. We can customize the health fair to meet the needs of your organization.