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Food Ingredients in Bowls

virtual & in person nutrition workshop

 Workshops include such topics as meal planning, how to eat healthy on a budget, beginners guide to physical activity, knowing your fitness numbers and more. You are able to choose from our library of topics to provide to your employees. students, community members or church attendees. All participants will learn how to improve their health and maintain it. All programs, classes and workshops are available  virtually or in person. 

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