nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
virtual & in person nutrition workshop
Workshops include such topics as meal planning, how to eat healthy on a budget, beginners guide to physical activity, knowing your fitness numbers and more. You are able to choose from our library of topics to provide to your employees. students, community members or church attendees. All participants will learn how to improve their health and maintain it. All programs, classes and workshops are available virtually or in person.