personal training

Intense Training

Our personal training program is for those individuals who would like to have one on one training with someone to increase their strength, endurance and flexibility. Individuals would have a consultation as well as a comprehensive screening followed up by an in person or Zoom interview. After the complete assessment the personal trainer would then provide a customized workout program that is tailored to the individual's fitness level and works with their current lifestyle. The benefit of a personal trainer is focused private instruction that can address all of your concerns and get you on the path to a healthy lifestyle. All programs, classes and workshops are available  virtually or in person.