Our Individual wellness program is for those individuals who would like to have one on one training with someone to increase their strength, endurance and flexibility. Individuals would have a consultation as well as a comprehensive screening followed up by an in person or Zoom interview. After the complete assessment your wellness coach would then provide a customized workout plan and nutrition education that is tailored to the individual's fitness level and works with their current lifestyle. The benefit of a wellness coach is focused private instruction that can address all of your concerns and get you on the path to a healthy lifestyle. All programs, classes and workshops are available  virtually or in person.