Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
Our personal training program is for those individuals who would like to have one on one training with someone to increase their strength, endurance and flexibility. Individuals would have a consultation as well as a comprehensive screening followed up by an in person or Zoom interview. After the complete assessment the personal trainer would then provide a customized workout program that is tailored to the individual's fitness level and works with their current lifestyle. The benefit of a personal trainer is focused private instruction that can address all of your concerns and get you on the path to a healthy lifestyle. All programs, classes and workshops are available virtually or in person.