Our  enhanced fitness for seniors is designed to help mature adults and those with limited mobility to obtain and maintain functional fitness that is beneficial to their every day living. Most seniors rapidly decline in muscle mass because of inactivity. It has been shown that when seniors maintain an active lifestyle they can improve their cognitive function and memory. The classes will assist seniors to increase their mobility, strength and flexibility. This will then promote  independence and self-sufficiency. All programs, classes and workshops are available  virtually or in person.