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workshops

EATING HEALTHY ON A BUDGET

Are you looking to save time and money all while staying healthy? Look no futher than our Eating Healthy on a Budget Workshop. 

HOW TO EAT HEALTHY ON THE GO

This workshop is perfect for those movers and shakers who are always on the run. Keep your lifestyle healthy while keeping up with your to do list! 

EATING HEALTHY ON A BUDGET 2.0

This workshop is an expanded version on how to maintain a healthy lifestyle and stay within your  budget. 

NUTRITION 101 WITH STRATEGIES FOR THE WORKPLACE

Office life can be hard on our tummies. Learn strategies to keep it nice and nutritional while working day to day. 

NUTRITION 101

This workshop gives you the basics of nutrition. Have us tell you the ins and outs of a healthy nutrient filled diet. 

FAVORITE FOODS MADE HEALTHY

Need a lifestyle change? Keep these favorites on the menu by making them healthy!

EAT WELL PANTRY EDITION

Let's look at some pantry staples and make them work better for your healthy lifestyle. 

SIP THIS NOT THAT

Let our workshop enlighten you on all the trades you can make with beverages to live a better lifestyle. 

EAT WELL 

Say hello to the original eat well guide that tells you how to make a lifestyle change by eating well!

HOW TO SURVIVE THE SUMMER BBQ

Learn how to eat healthier and still enjoy all your favorites this summer while attending that good ol' summer staple, the BBQ!  

ERGONOMICS 101

Here's a crash course on how to get your workspace really "working" for you! 

KEYS TO HEALTHY LIVING 

Discover the essentials to living you healthiest version of you! Explore the keys you need to unlock your fullest potential. 

KNOW YOUR NUMBERS

Learn the numbers game when it comes to nutrition. What is your BMI and what does it mean for your health? Find out with this workshop. 

MAKING MEALS FUN  KIDS EDITION

Get the kids involved in cooking up a delicious, nutritious and fun meal for the whole fam!

THE BEGINNERS GUIDE TO GETTING ACTIVE

Start your healthy lifestyle today with a beginners guide to moving , exercising and feeling your best! Follow our moves and work out with us. 

READING FOOD LABELS

Have you ever read a food label? What does it all mean? What should you be looking for? Find out with this insightful and helpful workshop on food labels.

MAKING MEALS FUN

If the kitchen isn't always your friend, this workshop is for you. Make meal fun again with this cooking tutorial. Cooking and nutrition can be fun for all ages. 

WATER, EXERCISE, REST & RECIPES

Here's a workshop that puts all the health and wellness pieces together.  Learn how to track your water intake,  exercise properly, learn the importance of rest and learn delicious and healthy recipes!

PLANT BASED FOR BEGINNERS

Chances are you've heard the words "plant based" thrown around. Discover what it all means and how you can add more plants to your diet. 

HOW STRESS AFFECTS THE BODY

Learn how stress can have a negative impact on your health. This workshop teaches you how to recognize and manage your stress. 

VEGAN,VEGETARIAN, PLANT BASED LIFESTYLE 

Learn what it means to be vegan , vegetarian and plant based with this crash course on a plant based lifestyle. 

DE-STRESS WITH ART

Using different art mediums and techniques, book this workshop that will destress and relax you and your participants. Choose from a vision board, wreath making, coloring and other art mediums! 

COUNTING CALORIES

Counting calories is great way toward living a healthy lifestyle. Learn how to make counting calories a part of your new healthy lifestyle. 

PAINT AND RELAX

Take a moment to paint the stress away with some acrylics or watercolors in this therapeutic workshop. Paint an inspiration of your choosing on canvas or paper with this customized and themed event. 

BOOK YOUR WORKSHOP

Have questions?

Have a date and time in mind?

Want to book a workshop?

Customized programming, workshops and fitness classes are now available. 

 Please contact us for scheduling and pricing! 

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