nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
workshops
EATING HEALTHY ON A BUDGET
Are you looking to save time and money all while staying healthy? Look no futher than our Eating Healthy on a Budget Workshop.
HOW TO EAT HEALTHY ON THE GO
This workshop is perfect for those movers and shakers who are always on the run. Keep your lifestyle healthy while keeping up with your to do list!
EATING HEALTHY ON A BUDGET 2.0
This workshop is an expanded version on how to maintain a healthy lifestyle and stay within your budget.
NUTRITION 101 WITH STRATEGIES FOR THE WORKPLACE
Office life can be hard on our tummies. Learn strategies to keep it nice and nutritional while working day to day.
NUTRITION 101
This workshop gives you the basics of nutrition. Have us tell you the ins and outs of a healthy nutrient filled diet.
FAVORITE FOODS MADE HEALTHY
Need a lifestyle change? Keep these favorites on the menu by making them healthy!
EAT WELL PANTRY EDITION
Let's look at some pantry staples and make them work better for your healthy lifestyle.
SIP THIS NOT THAT
Let our workshop enlighten you on all the trades you can make with beverages to live a better lifestyle.
EAT WELL
Say hello to the original eat well guide that tells you how to make a lifestyle change by eating well!
HOW TO SURVIVE THE SUMMER BBQ
Learn how to eat healthier and still enjoy all your favorites this summer while attending that good ol' summer staple, the BBQ!
ERGONOMICS 101
Here's a crash course on how to get your workspace really "working" for you!
KEYS TO HEALTHY LIVING
Discover the essentials to living you healthiest version of you! Explore the keys you need to unlock your fullest potential.
KNOW YOUR NUMBERS
Learn the numbers game when it comes to nutrition. What is your BMI and what does it mean for your health? Find out with this workshop.
MAKING MEALS FUN KIDS EDITION
Get the kids involved in cooking up a delicious, nutritious and fun meal for the whole fam!
THE BEGINNERS GUIDE TO GETTING ACTIVE
Start your healthy lifestyle today with a beginners guide to moving , exercising and feeling your best! Follow our moves and work out with us.
READING FOOD LABELS
Have you ever read a food label? What does it all mean? What should you be looking for? Find out with this insightful and helpful workshop on food labels.
MAKING MEALS FUN
If the kitchen isn't always your friend, this workshop is for you. Make meal fun again with this cooking tutorial. Cooking and nutrition can be fun for all ages.
WATER, EXERCISE, REST & RECIPES
Here's a workshop that puts all the health and wellness pieces together. Learn how to track your water intake, exercise properly, learn the importance of rest and learn delicious and healthy recipes!
PLANT BASED FOR BEGINNERS
Chances are you've heard the words "plant based" thrown around. Discover what it all means and how you can add more plants to your diet.
HOW STRESS AFFECTS THE BODY
Learn how stress can have a negative impact on your health. This workshop teaches you how to recognize and manage your stress.
VEGAN,VEGETARIAN, PLANT BASED LIFESTYLE
Learn what it means to be vegan , vegetarian and plant based with this crash course on a plant based lifestyle.
DE-STRESS WITH ART
Using different art mediums and techniques, book this workshop that will destress and relax you and your participants. Choose from a vision board, wreath making, coloring and other art mediums!
COUNTING CALORIES
Counting calories is great way toward living a healthy lifestyle. Learn how to make counting calories a part of your new healthy lifestyle.
PAINT AND RELAX
Take a moment to paint the stress away with some acrylics or watercolors in this therapeutic workshop. Paint an inspiration of your choosing on canvas or paper with this customized and themed event.
BOOK YOUR WORKSHOP
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Customized programming, workshops and fitness classes are now available.
Please contact us for scheduling and pricing!