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nutrition education
Our nutrition education program helps participants to understand the value of good nutrition. Nutrition plays a significant part in the overall wellness of your body, mind and emotions. Food is where we all receive nutrients to keep our bodies in optimal health. Our workshops will cover all the topics to help the participants make the best food choices to live a life of health and wellness. We also provide practical steps that can be implemented immediately to effect the change participants want to see in their body.
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Join date: Feb 17, 2020
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Nov 1, 2022 ∙ 2 min
Getting Through the Holidays
with Tarsha Gibbons As the holidays come around this year, I get a lot of questions about eating healthy. Here is the #1 thing I would...
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Jan 1, 2022 ∙ 3 min
Here's To You 2022
Here's to You, 2022!
Tarsha Gibbons talks about a new year, and a new you.
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Dec 1, 2021 ∙ 3 min
Give Yourself a Gift
Gift yourself the gift of self care.
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